Nike Free Trainer 5. 0 iD Training Shoe OUR MOST EXPLOSIVE TRAINER, CUSTOMIZED The Nike Free Trainer 5. 0 iD Training Shoe delivers a flexible, barefoot-like fit and excellent support. With NIKEiD, you can choose your colors and customize the traction to meet the demands of your workout. Play With Color Stand out in the gym by choosing two distinctive colors for the upper weave. Or, to keep your shoe simple and streamlined, choose team colors like Game Royal and University Red. Choose Your Outsole All three options have a DiamondFLX traction pattern for flexible, multidirectional grip. The solid and translucent rubber outsoles come in a wide array of colors, while the XDR outsoledesigned specifically for outdoor trainingfeatures rubber pods configured in an aggressive pattern for extra traction and durability. Leave Your Mark Add your name and number to the tongue tops, or stick with the Nike Free Trainer logo. Complete Support For a locked-down fit and support, this training shoe features a dual-pull lacing system that wraps around the foot and attaches to the midsole. The sidewall wraps up to cradle the heel and midfoot, helping keep the foot in place during side-to-side movements. Barefoot-Like Feel Flex grooves along the length and width of the midsole enhance flexibility and articulation, allowing the foot to move easily in any direction, while wider grooves in the forefoot help toes engage during landings and push-offs. The no-sew construction builds on the shoe's comfort and minimal feel.