Think you have to spend hours in the kitchen to cook fresh and healthy? This book will change your mind -- and make home-cooked meals easier than ever. Healthy in a Hurry is your road map to eating simpler and healthier every day. Loaded with more than 100 flavor-packed recipes, it shows you, step by step, how to prepare delicious, good-for-you food that fits perfectly into a busy schedule. You'll feast on fresh fruit smoothies, refreshing salads, comforting soups, hearty proteins, enticing vegetable and grain sides, savory snacks and decadent desserts. This collection is also filled with practical advice that simplifies the essentials of healthy eating, including a quick guide to nutrition basics, meal strategies, and the "superfoods" that should be in every kitchen. Hardcover, 223 pages. A Williams-Sonoma exclusive.