This is one of my favorite chapters (pages 15-17), so here's a little preview:
In the wide world of adipose tissue, there are some deposits that are simply more favorable than others.
Busty? Good.
Booty? Good.
Back fat? Eh, not so good.
Sad fact: A lumpy back is almost as unavoidable as cellulite.
Unless you're model-thin, you're probably afflicted with back rolls -- you know, those unattractive bulges that make you look like a stuffed sausage in what was meant to be a tight, sexy shirt. Sure, you could go running five times a week and wedge yourself into a nautilus contraption to press-up, pull-down, crunch, and tighten your muscles. But that's the hard way.
Check out
How Not to Look Fat for five quick-and-easy, tried-and-true ways to reduce the appearance of those mini-rolls.