Build strength and more flexibility with this Total Body Resistance Kit, a 34.96 value! Includes the #1 recommended post-physical therapy tool, resistance bands, and a 3-in-1 Resistance Tube for varied weight and progression. Increase shoulder flexibility, range of motion, strengthen upper back muscles, improve posture, and condition core muscles with our all-in-one resistance band kit which will add variety and challenge to your workout with three different resistance levels. The Restore 3-in-1 Resistance Tube includes 3 interchangeable resistance bands, light, medium and heavy, for progressive intensity and the option to use 1, 2 or 3 sizes at once for an added challenge. Features comfortable sure-grip foam handles and is ideal for traditional resistance band moves, such as arm curls, tricep kickbacks and front arm raises. This kit also includes downloadable exercise guides. Three multi-level resistance bands Increase range of motion and strengthen muscles Bands are 60 inches long Includes detailed exercise guide 3 interchangeable resistance levels: light, medium and heavy Progress in resistance or use multiple at once Comfortable foam grip handles Ideal for traditional resistance band workouts Made exclusively by Gaiam Flat Band & Tube Resistance Levels: Green is Light (20lbs /-), Blue is Medium (30lbs /-), and Gray is Heavy (40lbs /-). Downloadable Guides: Flat Band Exercise Guide 3-in-1 Resistance Tube Exercise Guide