DESIGNED FOR BOOT CAMPS AND STRENGTH TRAINING The Nike Free x Metcon combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes—which means it can stand up to short runs, boot camps, strength training, and the WOD. Durability The lightweight mesh is extra durable in high-wear areas, as well as stable and flexible. Rubber wraps up the sides of the shoe to help resist abrasion during rope climbs. Flexibility Deep grooves along the sole allow the shoe to flex and expand in every direction. This means an incredibly natural, lightweight feel as you train. Stable Cushioning The midsole is made of soft foam within a firmer foam carrier. This provides comfortable cushioning where you need it and stability for heavy weightlifting. More Details Flywire cables lock your foot in place without restricting natural movement Inner sleeve for a sock-like fit Shown: Black/Black/Black Style: AH8141-003