Free yourself from the normal rules of a regimented training session with the flexible Nike Free Metcon 2 cross training shoes. Breathable mesh uppers with abrasion-resistant rubber support up the sides. Lace-up adjustability with Flywire cables for a locked-down fit. Bootie construction with a pull-tab at the back for a sock-like feel. Midfoot cage locks foot in place while allowing for unrestricted movement. Cushioned insole. Foam midsole with a firm carrier for better stability for heavy weightlifting. High rubber sidewalls resists abrasion during rope climbs. Rubber outsole with deep grooves for flex and expansion. Imported. Measurements: Weight: 10 oz Product measurements were taken using size 9, width B - Medium. Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair.