Arch Molds Men's / Women's Standard Full Length Insoles deliver custom-molded support in your favorite shoes! If you love your go-to everyday shoes, but wish they had better support, turn to Arch Molds. These heat-moldable, full-length insoles conform to your heel, arch and ball of foot for total foot support. . Warm each insole in the oven detailed instructions included, insert them in your shoes, stand on them for a minute, and they will mold to the shape of your feet. The customized arch support and heel cup help relieve arch pain and heel spurs, while a 1.5mm layer of polyurethane provides enough cushioning to soften your steps without adding extra bulk underfoot. A polyester cover with antibacterial Nano Silver technology wicks away moisture and helps prevent odor for a dry, fresh foot environment. Designed for everyday wear in a variety of styles, from casual to dress, nursing shoes, even golf shoes! Caution: If you suffer from chronic foot pain or have circulation problems or diabetes, check with your doctor before wearing Arch Molds.