Measures 14in x 7in x .8in 11lbs The Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts cycling running body-resistance exercises like pull-ups or chin-ups or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. Customizable in 2 lb. increments with secure velcro closures and adjustable straps for a secure fit on any size user. Velcro enclosure and adjustable strap for secure fit Imported 30 Days free of Defect This item will be delivered via freight delivery to a residential address. (Deliverable addresses include homes home-based businesses college dormitories apartments and townhouses. Deliveries will be made to the building's ground floor entrance or garage entrance only.) Within two weeks of receiving your shipping confirmation email you will receive a phone call from the delivery service to set up an appointment for delivery (please confirm the phone number listed with your billing address before you place your order). Please note: Appointments are contingent with the business hours and availability of the delivery service. You must be present to sign for the item at the arranged time. A confirmation number and further details about the delivery service will be sent once your order has been shipped.