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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

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Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years, and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, the Dukan Diet has sold more than 3 million copies worldwide. For each phase, The Dukan Diet offers clear, simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss that can be maintained without counting calories or weighing portions.
  • The Diet: 4 Easy Steps to Permanent Weight Loss
  • using Dr. Dukan's "True Weight" calculator, dieters determine a reasonable and healthy weight loss goal
  • phase one: attack
  • phase two: cruise
  • phase three: consolidation
  • phase four: stabilization Hardbound; 304 pages. Made in America.